Do you often find yourself pushed for time in the morning? Are you sick of feeling anxious before you’ve even left the house? Starting off your day stressed can have an enormous impact on both your mood and general wellbeing, so it may be time to step back and look at how you can improve your morning routine. These 5 simple changes will help getting out the door with a smile on your face a lot easier.
Preparation is key
One of the most successful ways to reduce stress in the morning is to plan your outfit ahead of time. There’s nothing worse than frantically looking for your favorite jeans, only to find them in the wash basket half an hour later. Take the time before bed to select your clothes and shoes and lay them out neatly. It’s also helpful to pack your handbag ahead of time and keep it close by to avoid any unnecessary panic. Alternatively, opt for handbags in vibrant colors and prints to ensure they’re easy to spot through the morning chaos. Prada’s bags are a must-have if you’re looking for an attention-grabbing accessory
Be an early riser
A very simple way to de-stress your morning is to give yourself the gift of time. Try setting your alarm half an hour earlier and you’re sure to see a positive impact on your mood. Remember, your alarm is often the first thing you hear every day so switching it to a pleasant sound is a great way to ensure you’re waking up on the right side of the bed. Go for a soothing gradual sound that will stir rather than shock you awake.
Listen to your body
Breakfast is without a doubt the most important meal of the day. What you eat first thing will impact how your body functions morning, noon and night, so make sure you’re giving yourself the right fuel. Try kick-starting your digestive system by drinking a glass of warm water with fresh lemon. It’s a great vitamin C boost and contains pectin which helps curb your hunger. It’s also helpful to stick to foods which release their energy slowly, such a porridge oats and bananas. They will boost your concentration and stop you reaching for the sugary snacks by mid-morning.
Watch the weather
Don’t let the unpredictability of the weather knock your mood in the morning. All you have to do is check the forecast before you plan your outfit and glance outside as soon as you wake up to make sure it’s still suitable. If in doubt, always keep your rain mac and an umbrella by your front door so they are in a convenient place to pick up if the weather takes a nasty turn.
Finally, it’s easy to forget about all the things we should be thankful for when we’re constantly rushing around. A great way to de-stress in the morning is to enjoy five quiet minutes of reflection. Think about all the things you are grateful for and set out your intentions for the day. You’ll instantly feel calmer and grounded even if you’re moving at a hundred miles an hour.
About the author:
Tejas Maheta is the Founder of techiegenie.com and a tech geek. Besides blogging he love reading books, Learning new things, and Hanging out with friends. All images from DESIGN SCENE Magazine’s style story by Katie Borrazzo – discover the full shoot.